2. Self-healing Immersion Through Creativity | Zoom workshop 2026

Online Zoom Workshop

5th March 2026

4 hours | 5pm to 9pm European time.

A restorative journey into creative expression as self-healing. Learn to use art to become more deeply aware of your self-healing ability, regulate your nervous system, release emotional tension and restore flow.

This four-hour immersion offers a practical, evidence-informed approach to emotional healing through creative movement and visual expression. Richard introduces techniques that integrate colour, feeling and creativity to access deeper focus and emotional clarity. The workshop encourages self-reflection and remains rooted in accessible tools anyone can continue to use as part of their daily practice.