4. Balance and Flow | Zoom workshop 2026
£65.00
Online Zoom Workshop
6th August 2026
4 hours | 5pm to 9pm European time.
Rediscover balance and clarity through mindful art, energy management and focused awareness. Learn to manage stress, restore flow and align creative energy with daily life.
Modern life is constantly distracting, it’s easy to feel overstimulated, fatigued and disconnected from your natural rhythm. This workshop helps you to slow down, breathe and find balance through creativity and alignment. Richard guides the group through sensory art and grounding exercises to explore how to find your flow state.
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